Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # The Role of Lubricin, Irisin and Exercise in the Prevention and Treatment of Osteoarthritis Hydration: How much fluid do our bodies need? Dietitians On Demand Blog Lubrication of articular cartilage Physics Today
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how does water lubricate joints Stay Hydrated: The Importance Of Water