Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Top 10 Foods to Lubricate the Joints How to keep joints lubricated Baptist Health Jacksonville, FL Dehydration: Balancing Water and Electrolytes Hughston Clinic
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how does water lubricate and cushion joints The Importance of Hydration for Joint Health