Groin pain cycling: causes, treatment and how to prevent Pudendal Neuralgia and Pelvic Pain Ortho Regenerative The Top Regenerative Medicine Center in Washington Piriformis Syndrome: Symptoms, Causes, Treatments, Exercises, and More Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order