So many of you asked me to post this so you can save it these are all the ways I use my Vibration plate in the morning. I love doing it after my morning walk especially while listening to calming Power Plate: The Best and Easiest Vibration Plate for Home Use Benef Carbon Wellness MD How often and for how long do you use a vibration plate, and can you use it while seated? How Vibration Plates Help Manage Lipedema Symptoms Sturdy Woman