Water is essential for life, and staying hydrated is key to maintaining good health. The infographic highlights the disadvantages of drinking less water, which include fatigue, stress, and even hair loss. Our Tips on How to Stay Hydrated What if your water was doing more for you?, Understanding pH is a simple way to rethink hydration and support how your body performs every day. , From what you drink to how you feel, it all connects. 16 Reasons Why Water Is Important to Human Health