Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Hyaline Cartilage, the white shiny cartilage at the end of bones, is a living tissue. Its main function is to provide a smooth, low friction and lubricated surface for joint movement. Hyaline What to eat, drink, and avoid to increase joint fluid for dry knee joints? ACC English Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube