Joints move smoothly because their surfaces are coated with synovial fluid. This fluid acts as a lubricant and shock absorber. It is mostly water, mixed with proteins that reduce friction., When Why Drinking Water Is Good For Your Joints Optimum Health Rehab How Dehydration Affects Arthritis and Joint Pain How does water help lubricate joints and reduce friction?
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how does water lubricate joints Knee joint Schematic, boundary lubrication modes in cartilage (in blue,...