Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # Drinking water is essential for maintaining good health as it offers numerous benefits for the human body. Water helps regulate body temperature, lubricate joints, and aids in digestion. It Edward Maria Drink it all in: Why and how to stay hydrated UCLA Health Water makes up a large part of your joint cartilage that helps absorb shock and make bone against bone movements smoother. More benefits of drinking enough water: