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KABAT-ZINN, Jon: Méditer: 108 leçons de pleine conscience (CD NON inclus)
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KABAT-ZINN, Jon: Méditer: 108 leçons de pleine conscience (CD NON inclus)
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KABAT-ZINN, Jon: Méditer: 108 leçons de pleine conscience (CD NON inclus)"Nous pouvons tous apprendre mditer. Il suffit de s'arrter quelques minutes par jour pour retrouver la paix de l'esprit et du cour. S'inspirant des traditions anciennes, Jon Kabat Zinn a labor une forme de mditation laque pratique dans prs de 800 hpitaux dans le monde. Ses bienfaits pour la sant et le bien tre sont valids par la science. Cet ouvrage, devenu aujourd'hui un classique, nous permet d'introduire cette pratique dans notre vie quotidienne.
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KABAT-ZINN, Jon: Méditer: 108 leçons de pleine conscience (CD NON inclus)
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