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LAMBERT-LAGACÉ, Louise; LAFLAMME, Michelle: Bons gras mauvais gras - une question de santé
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LAMBERT-LAGACÉ, Louise; LAFLAMME, Michelle: Bons gras mauvais gras - une question de santé
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LAMBERT-LAGACÉ, Louise; LAFLAMME, Michelle: Bons gras mauvais gras - une question de santéLe gras, ennemi numro un de notre sant? Pas tout fait. Du moins, pas tous les gras Des recherches scientifiques rvlent que diminuer le gras sans diminuer les calories peut faire perdre du poids et rduire les risques de cancer. D'autres recherches rcentes dmontrent qu'il ne suffit pas de rduire la quantit de gras dans notre assiette et qu'il faut galement y inclure des gras de qualit. Mais comment choisir des aliments qui fournissent les bons gras sans
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LAMBERT-LAGACÉ, Louise; LAFLAMME, Michelle: Bons gras mauvais gras - une question de santé
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