Ballet Beautiful: Total Body Workout [DVD] by Mary Helen BowersAuthor: Mary Helen Bowers Brand: LIONSGATE Format: DVD Video Details: Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while