DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for Is One Juul Pod Equal To A Pack Of Cigarettes JUUL Pods 5% Nicotine 2 Pack Juul culture takes over campus, students discuss nicotine addiction