Scripps Health E cigarettes remain the most commonly used tobacco product among middle and high school students in the United States, according to the Instagram Disturbing Trends with E Cigarettes in Schools Myth: E cigarettes help people quit smoking. Truth: E cigarettes are not a proven safe way to quit. In fact, users may become addicted to both traditional and electronic tobacco products. Choose health. Say Is Vaping Safer than Normal Smoking? Hackensack Meridian Health