Yoga and Diabetes: Your Guide to Safe and Effective PracticeYoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every persons individual needs. With easy to read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for
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Yoga and Diabetes: Your Guide to Safe and Effective Practice