Mind and Emotions: A Universal Treatment for Emotional DisordersWe all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is